[About Me]
Tony Willis
5 Elements Nutrition
My name is Tony Willis and I have been gaining a following in nutrition since I first wrote about food, training and diet for an article in Combat magazine way back in the early 1980's. I have been training martial Arts for well over 40 years and coaching for over 20 of those. I now teach competitors in Boxing, MuayThai, MMA and Kickboxing. Anyone familiar with combat sports will know that they compete in weight categories. Achieving the correct weight at a set time and date while ensuring the optimum health and fitness levels of the athletes is difficult.
Now there are a full range of online courses available for everyone. There are courses to get you ready for the beach, to make sure you are ready for your wedding day or to compete in a sporting event. The courses are all about YOU. What you are looking to achieve at this specific moment in time.
An important element of any success is knowing what you want to achieve and by when. Otherwise how do you know what success looks like. I cover goal setting, planning and measuring success along with how to get back on track if you slip in my courses along with meal plans and tips around the kitchen.
Join me so that you too can achieve your goals.
Tony Willis MSc
My Focus
Goals
I am here to help you achieve your goals.
Testimonials
Reviews
Here are just a few comments
I have 2 children that have been members of 5 Elements since September 2011, my daughter Amy has been part of the competition squad in previous years and as a teenage girl I have always worried about her losing weight when it came to her competing. Tony always gave her advice about her diet and how to make her weight category in a sensible and controlled way instead of "I'll just stop eating for a couple of days before the fight". I now have an 18 year old who understands the correct way of keeping her weight under control and how to eat sensibly instead of these fad diets. My son Billy is now competing on a regular basis and again needs to keep to a specific weight to compete, again Tony has always given him and myself what's best to eat and what to avoid. Both my children have grown in confidence over the years they have attended 5 Elements and I can't thank Tony and all his staff enough for their guidance and advise over the years
I have been training with Tony at 5 Elements since 2013, I dropped 40kg through training and enjoying the healthier lifestyle and also now regularly compete in boxing which for each event I have to meet a weight target and each time I have always made weight stepping on the scales with confidence
Years of nutrition knowledge Getting fighters ready to compete 👍🏻👊🏻
Tony Willis has helped me lose 4lb in 10 days whilst eating healthily. The Turbo Beach plan is AMAZING, just what I needed to get by backside into gear. A clear and simple diet and exercise plan. Thanks Tony 🙌🏽